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Self care at work: tips and tricks

Being mentally and physically healthy is critical to staying productive and engaged at work. But how easy is that for employees these days? The pandemic stress and the adverse working conditions we’re facing due to precautionary measures, such as remote work and physical distancing, can wear us down.

Alexandra Marinaki
Alexandra Marinaki

Alexandra is a psychologist with a MSc in Talent Development and Creativity.

Practicing self care at work becomes even more important now – plus, it has long-lasting benefits both for the individual and the business, such as a lower turnover rate and higher performance.

In the infographic below, you’ll find some simple ways to practice self care in the workplace both for your own use and for sharing with your colleagues. Before diving in, remember that self care shouldn’t be treated as a temporary stop gap to resort to when feeling overwhelmed – it’s a way of living.

self care at work infographic

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